Foods to Avoid During Pregnancy

January 28, 2017

Foods to Avoid During Pregnancy

Now that you're eating for two, you need to be careful about what you eat. A healthy diet is always recommended since it promotes the growth and development of your little one. But changes to your immune system make you and your baby vulnerable to harmful bacteria and food-born illnesses. Most foods are safe, but there are some foods that you should avoid during pregnancy. But how do you know which foods are safe to eat and which ones you should stay away from? To help you out, here's a guide to foods and drinks to avoid during pregnancy. 1)  Certain Fish & Shellfish...