tips + advice

Teaching your baby to fall asleep on their own is no easy task. But it will help both you and your baby get a good night's sleep...with less crying along the way. Remember, what works for one baby may not work for another. Each child is different, so don't be too hard on yourself if something that worked before doesn't work again.  Know how much sleep your baby needs According to the National Sleep Foundation (NSF), here's how much sleep a child needs by age: Newborns (0-3 months) Recommended: 14-17 hoursMay be appropriate: 11-13 hours (Not less than 11 hours)...

I have to admit that I was a bit hesitant to share my pregnancy story here. I typically keep my business separate from my private life. But now that they are starting to intertwine, I feel like this is a good time to share my experience and emotions...so here we go. My husband and I have occasionally talked about starting a family one day. It’s something that we both wanted and looked forward to. After a few long discussions about our future, we made the decision to experience the world first, taking 6 months off to travel to destinations on...

Now that you're eating for two, you need to be careful about what you eat. A healthy diet is always recommended since it promotes the growth and development of your little one. But changes to your immune system make you and your baby vulnerable to harmful bacteria and food-born illnesses. Most foods are safe, but there are some foods that you should avoid during pregnancy. But how do you know which foods are safe to eat and which ones you should stay away from? To help you out, here's a guide to foods and drinks to avoid during pregnancy. 1)  Certain Fish & Shellfish...

  Congratulations, you're pregnant! Pregnancy is a beautiful thing, but it can also be challenging. For some women, this could include dealing with morning sickness. Let's be honest, no one likes the feeling queasy. Unfortunately, more than 50% of pregnant women experience morning sickness. And don't let the name fool you, it can happen at anytime...not just in the morning. Luckily, there are things that you can do to help alleviate the nausea. Take a sick day If the thought of dragging yourself out of bed makes you queasy, take a day off and rest. Let your body recharge. You deserve it! You'd be...

Dressing the bump can be challenging at times. The last thing you probably want to do is go on a treasure hunt just to find clothes that you'll only be wearing for a few months. Here are a few tips to help make it easier to look like a fashionista. Leggings will become your new BFF Maternity leggings are not only soft, stretchy and super comfortable, but they also provide support for your growing belly. Some people even opt to wear regular leggings that are a size larger and push the waistband below their baby bump. It depends on your preference....