tips + advice

For kids, going to sleep means having to spend time by themselves...away from you, so they may be especially needy when they wake up. They are experiencing separation anxiety, which is completely normal. As toddlers develop their sense of independence, they start to become more aware of being separated from their parents or caregivers.   How you can help your toddler's emotional development: Positive start Take a moment to reconnect with your little one first thing in the morning. A snuggle and a short conversation can go a long way and may help them behave during the day. Set aside...

Teaching your baby to fall asleep on their own is no easy task. But it will help both you and your baby get a good night's sleep...with less crying along the way. Remember, what works for one baby may not work for another. Each child is different, so don't be too hard on yourself if something that worked before doesn't work again.  Know how much sleep your baby needs According to the National Sleep Foundation (NSF), here's how much sleep a child needs by age: Newborns (0-3 months) Recommended: 14-17 hoursMay be appropriate: 11-13 hours (Not less than 11 hours)...

I have to admit that I was a bit hesitant to share my pregnancy story here. I typically keep my business separate from my private life. But now that they are starting to intertwine, I feel like this is a good time to share my experience and emotions...so here we go. My husband and I have occasionally talked about starting a family one day. It’s something that we both wanted and looked forward to. After a few long discussions about our future, we made the decision to experience the world first, taking 6 months off to travel to destinations on...

Now that you're eating for two, you need to be careful about what you eat. A healthy diet is always recommended since it promotes the growth and development of your little one. But changes to your immune system make you and your baby vulnerable to harmful bacteria and food-born illnesses. Most foods are safe, but there are some foods that you should avoid during pregnancy. But how do you know which foods are safe to eat and which ones you should stay away from? To help you out, here's a guide to foods and drinks to avoid during pregnancy. 1)  Certain Fish & Shellfish...

  Congratulations, you're pregnant! Pregnancy is a beautiful thing, but it can also be challenging. For some women, this could include dealing with morning sickness. Let's be honest, no one likes the feeling queasy. Unfortunately, more than 50% of pregnant women experience morning sickness. And don't let the name fool you, it can happen at anytime...not just in the morning. Luckily, there are things that you can do to help alleviate the nausea. Take a sick day If the thought of dragging yourself out of bed makes you queasy, take a day off and rest. Let your body recharge. You deserve it! You'd be...